Yoga Meditation to Learn the Mind

January 24th, 2012

There are different yoga practices that improve intelligence and aid you make clever options. These practices that enhance gnostical function of the brain, involve inversion asanas that increase the circulation of renewed blood and oxygen into the brain. Yoga practices that help to conquer anxiety, also helps a practitioner to evaluate a situation without the confusion of an anxious, chasing and over active mind.

Yoga and meditation are two effective practices that contribute to each other and when they are mixed, they provide the practitioner with more experience. If you have been doing yoga without meditation, add this to your practice, by learning meditation techniques. Yoga as a physical workout gives importance to the interconnection of the practitioner and the universe; meditation aids a person to experience this connection.

The word “Yoga” means “union” a state which comes when the body and mind found harmony. Thus, the mind should be calm. Similar to a radio set to “search”, the savvy mind travels from station to station, taking bits and pieces. After some training the radio can be switched off to enjoy ideal silence and clarity. Only this ability can help the mind get freedom.

When thinking about meditation, very often people imagine a monk in a cave. Well, in order to begin meditating you require peace and loneliness, but it does not mean that you should become a caver. You should achieve balance between feeling relaxed and being aware. You also require space so that you will not be distracted. You can select any convenient room in the house. Begin with a session of five minutes and develop your practice to ten minutes. Take into account that for unused people, meditation will seem complex.

There are various types of meditation, but concentration of a function is a perfect point to begin with. Concentration can be accepted as the ability to concentrate the mind on one object and leave it there for some time. “Function” is the point of concentration.

To begin concentration meditation, watch the breath going in and out at one point of your body and count to ten. You will generate various thoughts that will engross you, but if you can count to ten, you will attain good results. If you are distracted by a thought and you have not lost the count, make a note about the thought in your mind. Mark it, use such terms as “fantasy”, “memory”, “planning”. Marking will deprive the thought from the power of distraction, so try to practice it more often.

Counting will keep you in present moment, by giving immediate feedback of each moment. In turn, you follow thoughts, which are not mindful, which happen when you forget the count. It also keeps the practitioner focused on single function, which is the breath. When you have mastered counting, return to one. This practice of concentration should be performed several times a day. Only in this case, you will be able to learn how your mind functions.

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